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Beef enchiladas

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 20 mins

Ingredients

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400g lean beef mince
300g jar salsa sauce
420g can borlotti beans
4 flour tortillas
½ cup grated reduced-fat cheese
1 small ripe avocado (or ½ large avocado)

Instructions

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1 Place mince in a non-stick pan and cook until evenly browned. Add salsa and cook for a few more minutes.

2 Drain and rinse beans. Add to mince. Heat through.

3 Warm tortillas. Add a quarter of the filling to the centre of each tortilla. Wrap and secure with a cocktail stick.

4 Sprinkle with cheese. Place under grill and cook until melted. Garnish with diced avocado. Serve with a mixed salad and sprinkle with parsley, if desired.

HFG tip

Avocados are nutritious, but they're also high in fat and energy. One large avocado can contain 64g fat (mostly good, monounsaturated fats) and 2500kJ. So unless you need the extra energy, use in small amounts.

Nutrition Info (per serve)

Calories 466 cal

Kilojoules 1950 kJ

Protein 35 g

Total fat 21 g

Saturated fat 7 g

Carbohydrates 30 g

Sugar 3 g

Dietary fibre 7 g

Sodium 480 mg

Calcium 190 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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