e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mince in a non-stick pan and cook until evenly browned. Add salsa and cook for a few more minutes.
2 Drain and rinse beans. Add to mince. Heat through.
3 Warm tortillas. Add a quarter of the filling to the centre of each tortilla. Wrap and secure with a cocktail stick.
4 Sprinkle with cheese. Place under grill and cook until melted. Garnish with diced avocado. Serve with a mixed salad and sprinkle with parsley, if desired.
Avocados are nutritious, but they're also high in fat and energy. One large avocado can contain 64g fat (mostly good, monounsaturated fats) and 2500kJ. So unless you need the extra energy, use in small amounts.
Calories 466 cal
Kilojoules 1950 kJ
Total fat 21 g
Saturated fat 7 g
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