Beef enchiladas
Serves: 4
Time to make: 20 mins
Total cost: $12.92 / $3.23 per serve
(at time of publication)
Ingredients
- 400g lean beef mince
- 300g jar salsa sauce
- 420g can borlotti beans
- 4 flour tortillas
- ½ cup grated reduced-fat cheese
- 1 small ripe avocado (or ½ large avocado)
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Instructions
1 Place mince in a non-stick pan and cook until evenly browned. Add salsa and cook for a few more minutes.
2 Drain and rinse beans. Add to mince. Heat through.
3 Warm tortillas. Add a quarter of the filling to the centre of each tortilla. Wrap and secure with a cocktail stick.
4 Sprinkle with cheese. Place under grill and cook until melted. Garnish with diced avocado. Serve with a mixed salad and sprinkle with parsley, if desired.
HFG tip
Avocados are nutritious, but they're also high in fat and energy. One large avocado can contain 64g fat (mostly good, monounsaturated fats) and 2500kJ. So unless you need the extra energy, use in small amounts.
Nutrition Info (per serve)
-
Calories 466cal
-
Kilojoules 1950kJ
-
Protein 35g
-
Total fat 21g
-
–Saturated fat 7g
-
Carbohydrates 30g
-
–Sugars 3g
-
Dietary fibre 7g
-
Sodium 480mg
-
Calcium 190mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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