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Ginger and soy tempeh stir-fry

  • Time to make: 15 mins, plus 20 mins marinating
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • Marinade
  • 3 tablespoons salt-reduced soy sauce
  • 3 cloves garlic, grated
  • ½ inch piece fresh ginger, grated
  • 3 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • spray oil
  • 250g pack tempeh (I used Tonzo brand)
  • 1 red capsicum, cut into strips
  • 4 spring onions, thinly sliced
  • 1 carrot, peeled and cut into thin strips
  • 1 large handful bean sprouts
  • ½ cup chopped fresh coriander
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine the marinade ingredients in a bowl. Slice the tempeh block in half, then cut into rectangular slices. Add the tempeh to the marinade and coat well. Put aside for 20 minutes.

    2 When the tempeh has marinated, heat a wok or large frying pan on a high heat and spray with oil. Add the tempeh, reserving any leftover marinade, and stir-fry until starting to brown. Add the capsicum, spring onion and carrot, combine well and stir-fry for 2 minutes. Finally, add the bean sprouts and any remaining marinade and stir-fry for another 2 minutes.

    3 Remove from the heat and sprinkle over the coriander. Serve with noodles or rice.

    HFG tip

    Add some chopped fresh chilli for extra heat.

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