Beef tataki salad
(at time of publication)
- 2 tablespoons salt-reduced soy sauce
- 1 lemon, zest and juice
- 1cm fresh ginger, peeled, finely grated
- 2 carrots, peeled, finely grated
- 270g soba noodles
- spray oil
- 500g sirloin steak
- 2 cups cooked broccoli
- 2 spring onions, finely sliced
- 2 cups baby spinach
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1 Combine soy sauce, lemon zest and juice and ginger in a bowl. Add carrots and marinate.
2 Cook noodles following packet directions. Drain once cooked.
3 Spray a large non-stick skillet with oil and heat until hot. Cook steak until medium-rare – for about 2-3 minutes each side. Rest steak on a cutting board for 5 minutes.
4 Wipe skillet and re-spray with oil. Add broccoli and onions and cook for a few minutes over a medium heat. Add carrot and marinade mixture for a final minute.
5 Thinly slice beef. Place noodles on a serving dish then top with onions, broccoli and carrots and mix through spinach or serve spinach on the side if you prefer. Top with beef slices.
Nutrition Info (per serve)
Total fat 12g
–Saturated fat 4g
Dietary fibre 6g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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