Beef tataki salad
Serves: 4
Time to make: 25 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 2 tablespoons salt-reduced soy sauce
- 1 lemon, zest and juice
- 1cm fresh ginger, peeled, finely grated
- 2 carrots, peeled, finely grated
- 270g soba noodles
- oil spray
- 500g sirloin steak
- 2 cups cooked broccoli
- 2 spring onions, finely sliced
- 2 cups baby spinach
Instructions
1 Combine soy sauce, lemon zest and juice and ginger in a bowl. Add carrots and marinate.
2 Cook noodles following packet directions. Drain once cooked.
3 Spray a large non-stick skillet with oil and heat until hot. Cook steak until medium-rare – for about 2-3 minutes each side. Rest steak on a cutting board for 5 minutes.
4 Wipe skillet and re-spray with oil. Add broccoli and onions and cook for a few minutes over a medium heat. Add carrot and marinade mixture for a final minute.
5 Thinly slice beef. Place noodles on a serving dish then top with onions, broccoli and carrots and mix through spinach or serve spinach on the side if you prefer. Top with beef slices.
Nutrition Info (per serve)
Kilojoules 2020kJ
Calories 483cal
Protein 40g
Total fat 12g
–Saturated fat 4g
Carbohydrates 50g
–Sugars 4g
Dietary fibre 6g
Sodium 565mg
Calcium 100mg
Iron 7mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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