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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty, low calorie, dairy free Mexican spicy beef with corn fitters are super easy to make. Great to pack for picnics, lunchbox, or serve them hot from the frying pan, diabetes friendly with an easy gluten free option.
1 Combine corn kernels, flour, onions and egg whites in a bowl. Season with black pepper.
2 Spray a large frying pan with olive oil. Set over a medium heat. Add 4 x 1/4-cup measures of corn mixture to cook 4 fritters at a time. Cook, carefully flipping each fritter once, for 4-5 minutes or until browned. Transfer fritters to a plate and cover to keep warm. Set aside. Wipe pan to clean.
3 Combine beef, spice mix and capsicums in a bowl. Spray frying pan with oil and set over a high heat. Cook beef mixture, in batches, for 1-2 minutes or until browned.
4 Plate up fritters with beef mixture, avocado and lemon wedges. Garnish with coriander then serve.
Make it gluten free: Use rice flour instead of wheat flour and check Mexican seasoning is gluten free.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 21 g
Saturated fat 5 g
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