

Mexican spicy beef with corn fritters
(at time of publication)
Ingredients
- 2 corncobs, husks discarded, kernels reserved (2 cups)
- 2 tablespoons flour
- 2 spring onions, thinly sliced
- 2 egg whites
- 450g beef schnitzels, thinly sliced
- 1 tablespoon Mexican spice mix
- 2 small red capsicums, thinly sliced
- 1 small avocado, sliced
- 1 lemon, cut in wedges
- fresh coriandercilantroX
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Instructions
1 Combine corn kernels, flour, onions and egg whites in a bowl. Season with black pepper.
2 Spray a large frying pan with olive oil. Set over a medium heat. Add 4 x 1/4-cup measures of corn mixture to cook 4 fritters at a time. Cook, carefully flipping each fritter once, for 4-5 minutes or until browned. Transfer fritters to a plate and cover to keep warm. Set aside. Wipe pan to clean.
3 Combine beef, spice mix and capsicums in a bowl. Spray frying pan with oil and set over a high heat. Cook beef mixture, in batches, for 1-2 minutes or until browned.
4 Plate up fritters with beef mixture, avocado and lemon wedges. Garnish with coriander then serve.
Variations
Make it gluten free: Use rice flour instead of wheat flour and check Mexican seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 402cal
-
Kilojoules 1680kJ
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Protein 33g
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Total fat 21g
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–Saturated fat 5g
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Carbohydrates 20g
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–Sugars 11g
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Dietary fibre 7g
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Sodium 390mg
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Calcium 30mg
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Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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