e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Cook potatoes, covered, in microwave on high for 7 minutes. Transfer to an oven tray lined with baking paper. Spray with oil. Bake for about 25 minutes or until golden, turning once.
2 Meanwhile combine yoghurt, mayonnaise and wasabi. Stir through slaw. Add sunflower seeds and wasabi peas.
3 Spray fish with oil. Heat a heavy-based pan until hot. Cook fish, turning, until just cooked through (depending on the thickness of the fillets).
4 Serve fish with chips and slaw. Garnish with lemon wedges.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 10 g
Saturated fat 1 g
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