Berry blast smoothie bowl
This berry smoothie bowl is such a treat - it's also a good source of antioxidants and calcium.
Serves: 2
Time to make: 5 mins
Ingredients
- ¾ cup frozen mixed berries
- 2 small bananas
- 1 cup reduced-fat milk (or milk alternative)
- 4 tablespoons low-fat plain yoghurt
- 1 tablespoon peanut butter
- 2 tablespoons rolled oats
- Garnish
- ½ cup fresh berries, sliced if large
- 2 tablespoons granola
- Fresh mint leaves, to taste
- 1 tablespoon pumpkin seeds
- Sliced banana or kiwifruit (optional)
- Edible flowers (optional)
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Instructions
1 In a food processor, place all smoothie ingredients and blitz until smooth.
2 Pour smoothie into 2 bowls and top with garnishes of your choice.
Nutrition Info (per serve)
-
Calories 400 cal
-
Kilojoules 1600 kJ
-
Protein 18 g
-
Total fat 13.5 g
-
Saturated fat 3.3 g
-
Carbohydrates 44 g
-
Sugar 31 g
-
Dietary fibre 8 g
-
Sodium 136 mg
-
Calcium 254 mg
-
Iron 2.3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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