Digital Issues
Berry meringue crunch
Serves: 6
Time to make: 20 mins
Ingredients
- 1 ½ cups frozen raspberries
- ½ cup frozen blackcurrants
- 4 tablespoons castor sugar
- 2 x 150g tubs 99% fat-free vanilla fromage frais (we used Frûche)
- 1 ½ cups low-fat plain yoghurt
- 16 (32g) ready-made mini meringues
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Instructions
1 Place fruit in a non-stick pan with sugar. Heat until juices begin to run and fruit is softened.
2 In a bowl, mix fromage frais and yoghurt together. Crush meringues and add to yoghurt mixture.
3 Roughly stir in fruit, then spoon into individual serving glasses. If possible, chill for 30 minutes before serving.
Serve as part of our Easy entertaining: Cheat's cuisine dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Nutrition Info (per serve)
-
Calories 127cal
-
Kilojoules 530kJ
-
Protein 6g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 23g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 140mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
