Sorbet sandwich
Serves: 6
Time to make: 20 mins , plus 2 hrs chilling
Hands-on time: 10 mins
Total cost: $8.82 / $1.47 per serve
(at time of publication)
Ingredients
- 2 cups frozen berries
- 3 bananas, peeled, thinly sliced
- cooking oil spray
- 60g gluten-free, dairy-free, reduced-fat spread
- 60g brown sugar
- 2 teaspoons ground ginger
- 2 tablespoons golden syrup, plus 1 extra tablespoon, to drizzle over
- 1 lemon, 1 teaspoon juice
- 60g gluten-free flour
- 20g gluten-free cornflour
Instructions
1 Process frozen berries and bananas in a food processor until creamy. Transfer to an 18x18cm airtight container and return to freezer for 1 hour.
2 Preheat oven to 160°C. Spray 2 large baking trays with cooking oil. To make pastry, place spread, sugar, ginger, golden syrup and lemon juice in a small saucepan over a low-medium heat. When mixture has melted, slowly sift in flour and cornflour. Stir to combine. Remove from heat.
3 Drop 6 heaped teaspoons of pastry mix onto each baking tray, allowing space between so pastry has room to expand (make 12 in total). Bake for 8 minutes, or until pastry is golden brown. Set aside and allow to cool slightly before using a knife to lift pastry off baking tray.
4 Remove sorbet from freezer. Sandwich 1 scoop sorbet between 2 pastry layers. Repeat with remaining sorbet and pastry. Serve immediately, topped with a drizzle of golden syrup.
Allergy-friendly dinner party for six
Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone's taste buds at the same time!
Entreé: Creamy broccoli soup
Main (Option 1): Salt and pepper chicken
Main (Option 2): Gluten-free vege pie
Side: Bacon, beetroot and lentil salad
Dessert: Sorbet sandwich
Nutrition Info (per serve)
Kilojoules 1110kJ
Calories 265cal
Protein 2g
Total fat 7g
–Saturated fat 1g
Carbohydrates 50g
–Sugars 35g
Dietary fibre 2g
Sodium 60mg
Calcium 50mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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