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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine all spice rub ingredients in a small bowl.
2 Preheat grill pan or barbecue hotplate to high. Coat salmon fillets evenly with spice rub.
3 Spray prepared salmon fillets and corn cobs with oil. Grill corn, turning, for 6-8 minutes or until tender and lightly charred. Remove from heat and leave to cool slightly. Grill salmon for 2-3 minutes each side or until cooked. Set blackened salmon aside.
4 Slice kernels from corn cobs with a sharp knife. Place kernels in a large salad bowl with kidney beans, spinach, celery, coriander, lime juice and olive oil. Toss well.
5 Divide salad among 4 plates, top each with a reserved salmon fillet and serve with half a lime.
Make it gluten-free: Check seasonings in spice rub are gluten free.
Spice rub also works well with grilled chicken.
Calories 542 cal
Kilojoules 2270 kJ
Total fat 29 g
Saturated fat 7 g
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