Barbecued haloumi and vegetable kebabs
Serves: 4
Time to make: 25 mins
Total cost: $13.20 / $3.30 per serve
(at time of publication)
Ingredients
- 8 skewers
- 16 button mushrooms
- 100g haloumi cheese, cubed
- 2 capsicums, deseeded, chopped into 8 chunks
- 2 small courgettes, cut in 2cm rounds
- 2 tablespoons lemon avocado oil (we used Olivado)
- 1 ½ cups couscous
- 4 tablespoons low-fat plain yoghurt
- 1 lemon, zest and juice
- ¼ cup fresh mint, washed, finely chopped
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Instructions
1 Heat barbecue. Thread mushrooms, haloumi, capsicums and courgettes onto 8 skewers, alternating as you thread. Drizzle with lemon avocado oil and place on barbecue for 5-10 minutes until browned.
2 Prepare couscous following packet directions. Use fork to fluff up.
3 Serve kebabs with couscous and drizzle with yoghurt mixed with lemon zest, lemon juice and mint.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 17g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 10g
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–Sugars 9g
-
Dietary fibre 1g
-
Sodium 450mg
-
Calcium 180mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
