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Bran fruit and nut breakfast bowl

Author: Amanda Ursell - Bsc Nutrition, Dip Dietetics

Photographer: HFG staff

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Bran packs in a healthy dose of fibre to this breakfast recipe while the yoghurt adds extra protein to keep you feeling full.

Serves: 1

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

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1 Put the All-Bran or bran flakes into a bowl and pour over the milk.

2 Top with the berries, chopped nuts and a dollop of yoghurt and serve.

Calories 302 cal

Kilojoules 1264 kJ

Protein 13.6 g

Total fat 6.6 g

Saturated fat 0.7 g

Carbohydrates 40 g

Sugar 17.7 g

Dietary fibre 12.5 g

Sodium 197 mg

Calcium 218 mg

Iron 6.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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