e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Combine onion, garlic, tomatoes, pumpkin, courgettes, capsicum, oregano and oil in a large baking dish. Bake for 30 minutes or until vegetables are soft.
2 Use a stick blender or a food processor to purée vegetables in batches (leaving a bit chunky), with beans, stock and milk. Pour mixture into a saucepan and heat through.
3 Grill one side of each bread slice. Turn over, sprinkle with cheese and grill until melted. Serve with soup.
Freeze this soup for an easy work lunch or a ready-to-heat dinner.
Calories 337 cal
Kilojoules 1410 kJ
Total fat 12 g
Saturated fat 5 g
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