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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A family-pleasing pasta with veg, fibre and flavour. It's easy to make and light on the budget - get this on the dinner table in only 20 minutes.
1 In a pan, heat olive oil and gently fry onion until soft. Add garlic and cook for one minute. Turn off heat and keep warm.
2 Bring large pot of salted water to the boil and add pasta, cooking according to packet directions. Three minutes before cooked, add broccoli pieces.
3 While pasta cooks, in a bowl mix cheese with egg, basil and pepper. Set aside.
4 Drain pasta and broccoli, reserving 1/4 cup of cooking water. Add pasta, evaporated milk and water to onion pan. Pour over egg mix, lemon zest and parsley. Quickly toss together, mixing well to avoid scrambling the egg yolks. Mix until creamy. Serve immediately in bowls.
Make it gluten free: Use gluten-free pasta.
Calories 555 cal
Kilojoules 2320 kJ
Total fat 16 g
Saturated fat 5 g
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