e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a bowl, soak tomatoes and cashews for 30 minutes.
2 Heat oil in a heavy-bottomed pan. Add spring onion and cook for 1 minute, stirring occasionally with a wooden spatula. Add carrot, mushroom, cauliflower, peas and tomato mixture. Sir well, cover pan and bring to the boil.
3 Add chickpeas, curry powder and salt. Reduce heat and simmer for 2–5 minutes. Garnish with coriander. Serve with rice and yoghurt.
Ground spices are added towards the end of cooking, otherwise they’ll cook out too much and the dish will taste dull.
Calories 592 cal
Kilojoules 2480 kJ
Total fat 20 g
Saturated fat 4 g
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