Salads

Butter lettuce, pea and feta salad

Author: Nadia Lim

Photographer: Carolyn Robertson

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Serves: 4 (as a side)

Time to make: 5 mins

Ingredients

More weights & measures

200g (total) snow peas and/or sugar snap peas

¾ cup fresh or frozen peas

1 butter lettuce

50g feta cheese, crumbled

handful of croutons or bagel crispschipsX, roughly crushed (optional)

⅓ cup unsweetened plain yoghurt

2 tablespoons reduced-fat mayonnaise

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Fill a bowl with cold water and ice. Bring a pot of water to a rapid boil then add all peas and cook for 1 minute. Drain and plunge into ice-cold water to cool right down to help peas retain their bright-green colour and crispness.

2 Arrange lettuce leaves on serving platter. Top with peas. Crumble over feta and croutons (if using).

3 Whisk together yoghurt and mayonnaise until smooth and creamy then drizzle over salad just before serving.

Nutrition Info (per serve)

Calories 127 cal

Kilojoules 530 kJ

Protein 7 g

Total fat 6 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 6 g

Sodium 280 mg

Calcium 150 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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