Cajun fish

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 25 mins , plus marinating, see tip

Ingredients

More weights & measures

4 x 125g white fish steaks such as warehou
1 tablespoon olive oil
2 lemons, juice
2 teaspoons Cajun seasoning mix
olive oil spra
To serve
3 spring onions, finely chopped
700g new potatoes, boiled or steamed
2 cobs corn, halved

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Instructions

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1 Place fish steaks in a non-metallic dish. Add oil and lemon juice. Sprinkle spice over fish evenly. Leave to marinate for at least 1 hour.

2 Heat a non-stick pan with spray oil, then cook steaks for 3-4 minutes either side turning once, until slightly crispy on the outside. Serve with sliced spring onions and seasonal vegetables of your choice such as potatoes and corn on the cob.

HFG tip

You can prepare the fish without marinating, but it won't have such an intense flavour.

Nutrition Info (per serve)

Calories 473 cal

Kilojoules 1980 kJ

Protein 26 g

Total fat 22 g

Saturated fat 4 g

Carbohydrates 45 g

Sugar 5 g

Dietary fibre 4 g

Sodium 290 mg

Calcium 40 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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