Caramelised oranges with passionfruit yoghurt

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

½ cup packed brown sugarlight brown cane sugarX
50g reduced-fat spread
4 oranges, peeled, sliced
½ cup low-fat plain yoghurt
1 tablespoon passionfruit pulp
fresh mint, to garnish

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Instructions

Stay Awake

1 Combine sugar and spread in a frying pan. Cook for 2 minutes over a medium-high heat. Add oranges and cook for 2-3 minutes. Remove oranges from pan and set aside. Cook syrup for 5 minutes or until thickened.

2 Combine yoghurt and passion fruit. Divide orange slices among plates and drizzle with syrup. Serve with yoghurt and garnish with mint.

Variations

Make it gluten free: Make sure your yoghurt is a gluten-free variety.

Nutrition Info (per serve)

Calories 215 cal

Kilojoules 900 kJ

Protein 3 g

Total fat 8 g

Saturated fat 1 g

Carbohydrates 35 g

Sugar 32 g

Dietary fibre 2 g

Sodium 70 mg

Calcium 120 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.