

Apple and blueberry strudel
Ingredients
- 3 Braeburn or Granny Smith apples, chopped
- ¼ cup dried apricots, chopped
- 1 tablespoon custard powder
- 1 teaspoon cinnamon
- 1 teaspoon mixed spice
- ½ cup blueberries (fresh or frozen)
- 6 sheets filo pastry
- about 1 tablespoon skim milk
- icingfrostingX sugar, to dust
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Instructions
1 Preheat oven to 180°C. Grate apples.
2 Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.
3 Lay filo pastry in a baking dish. Spread filling mix down one side. Carefully roll the strudel. Lightly brush the top of pastry with milk. Bake for 15-20 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.
4 Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.
WINNER: Baking and treats category
HFG reader recipe competition 2009
Ali Mace, New Plymouth
HFG tip
Ali says: "I created this recipe for a dinner party one evening where many people commented on its 'delectability'. With the dish being so quick and easy to prepare, it has become a family favourite."
Nutrition Info (per serve)
-
Calories 98 cal
-
Kilojoules 410 kJ
-
Protein 2 g
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Total fat 1 g
-
Saturated fat 1 g
-
Carbohydrates 20 g
-
Sugar 11 g
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Dietary fibre 2 g
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Sodium 90 mg
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Calcium 20 mg
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Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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