e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 180°C. Grate apples.
2 Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.
3 Lay filo pastry in a baking dish. Spread filling mix down one side. Carefully roll the strudel. Lightly brush the top of pastry with milk. Bake for 15-20 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.
4 Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.
WINNER: Baking and treats category
HFG reader recipe competition 2009
Ali Mace, New Plymouth
Ali says: "I created this recipe for a dinner party one evening where many people commented on its 'delectability'. With the dish being so quick and easy to prepare, it has become a family favourite."
Calories 98 cal
Kilojoules 410 kJ
Total fat 1 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
