Apple and blueberry strudel
Serves: 6
Time to make: 30 mins
Total cost: $11.70 / $1.95 per serve
(at time of publication)
Ingredients
- 3 Braeburn or Granny Smith apples, chopped
- ¼ cup dried apricots, chopped
- 1 tablespoon custard powder
- 1 teaspoon cinnamon
- 1 teaspoon mixed spice
- ½ cup blueberries (fresh or frozen)
- 6 sheets filo pastry
- about 1 tablespoon skim milk
- icing sugar, to dust
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Instructions
1 Preheat oven to 180°C. Grate apples.
2 Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.
3 Lay filo pastry in a baking dish. Spread filling mix down one side. Carefully roll the strudel. Lightly brush the top of pastry with milk. Bake for 15-20 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.
4 Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.
WINNER: Baking and treats category
HFG reader recipe competition 2009
Ali Mace, New Plymouth
HFG tip
Ali says: "I created this recipe for a dinner party one evening where many people commented on its 'delectability'. With the dish being so quick and easy to prepare, it has become a family favourite."
Nutrition Info (per serve)
-
Calories 98cal
-
Kilojoules 410kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 11g
-
Dietary fibre 2g
-
Sodium 90mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
