Boiled eggs with dukkah soldiers
Serves: 4
Time to make: 10 mins
Total cost: $6.20 / $1.55 per serve
(at time of publication)
Ingredients
- 8 large eggs
- 8 slices wholegrain bread
- ½ firm ripe avocado, peeled, mashed
- 2 tablespoons dukkah
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Instructions
1 Place eggs in a medium-sized saucepan, cover with cold water and bring to the boil. Reduce heat and simmer for 6 minutes (for soft-boiled eggs) or until cooked to your liking then drain.
2 Meanwhile, toast or grill bread until golden. Spread toast with mashed avocado, sprinkle evenly with dukkah and cut in lengths. Serve soft-boiled eggs with dukkah soldiers.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 390cal
-
Kilojoules 1630kJ
-
Protein 21g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 3g
-
Dietary fibre 5g
-
Sodium 550mg
-
Calcium 140mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
