Boiled eggs with dukkah soldiers

Serves: 4

Time to make: 10 mins

Total cost: $6.20 / $1.55 per serve

(at time of publication)

Ingredients

8 large eggs
8 slices wholegrain bread
½ firm ripe avocado, peeled, mashed
2 tablespoons dukkah

Instructions

1 Place eggs in a medium-sized saucepan, cover with cold water and bring to the boil. Reduce heat and simmer for 6 minutes (for soft-boiled eggs) or until cooked to your liking then drain.

2 Meanwhile, toast or grill bread until golden. Spread toast with mashed avocado, sprinkle evenly with dukkah and cut in lengths. Serve soft-boiled eggs with dukkah soldiers.

Nutrition Info (per serve)

Kilojoules 1630kJ

Calories 390cal

Protein 21g

Total fat 18g

–Saturated fat 4g

Carbohydrates 35g

–Sugars 3g

Dietary fibre 5g

Sodium 550mg

Calcium 140mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.