

Boiled eggs with dukkah soldiers
Ingredients
- 8 large eggs
- 8 slices wholegrain bread
- ½ firm ripe avocado, peeled, mashed
- 2 tablespoons dukkah
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place eggs in a medium-sized saucepan, cover with cold water and bring to the boil. Reduce heat and simmer for 6 minutes (for soft-boiled eggs) or until cooked to your liking then drain.
2 Meanwhile, toast or grill bread until golden. Spread toast with mashed avocado, sprinkle evenly with dukkah and cut in lengths. Serve soft-boiled eggs with dukkah soldiers.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 390cal
-
Kilojoules 1630kJ
-
Protein 21g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 3g
-
Dietary fibre 5g
-
Sodium 550mg
-
Calcium 140mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE