

Cauliflower mac ’n’ cheese with rye crumbs
(at time of publication)
Ingredients
- 250g small dried pasta
- 4 cups small florets broccoli
- ²/³ cup mixed frozen peas and corn
- 3 cups small cauliflower florets
- 1 cup skim milk
- black pepper
- ¾ cup mozzarella
- 200g piece light rye bread, crust removed
- 1 tablespoon fresh thyme
- 1 tablespoon zest of lemon
- 6 cups mixed salad leaves
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat the oven to 180°C. Lightly grease an 8-cup capacity baking dish.
2 In a large saucepan of boiling water, cook the pasta, following packet instructions, until al dente. Add broccoli and frozen veges for last 2 minutes of pasta cooking time. Drain, reserving ½ cup of the cooking liquid. Return pasta and veges to pan.
3 Meanwhile, in a medium saucepan of boiling water, cook cauliflower for 10 minutes, or until very soft. Drain. Transfer to a food processor. Purée with the milk until mixture is smooth. Season purée with pepper.
4 Add cauliflower purée, reserved cooking liquid and cheese to pasta mixture. Stir to combine. Transfer pasta mixture to prepared baking dish.
5 In a small food processor, place bread, thyme and zest. Process until crumbs form. Scatter crumbs over pasta mixture. Bake for 25 minutes, or until golden. Dress salad leaves with oil and lemon juice. Serve mac ’n’ cheese with salad.
Variations
Make it gluten free: Use gluten-free pasta and bread.
HFG tip
Suitable to freeze.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 372cal
-
Kilojoules 1560kJ
-
Protein 18g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 270mg
-
Calcium 300mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE