

Chargrilled lamb with warm broad bean salad
Ingredients
- 400g lean lamb fillets
- 1 teaspoon dried or fresh rosemary leaves
- juice of 2 lemons
- 2 tablespoons olive oil
- 1 teaspoon crushed garlic
- 2 cups frozen broad beansfavaX, thawed and peeled
- 2 x 250g pouches microwavable brown rice and quinoa, heated
- 1 red onion, finely sliced
- 250g punnet cherry tomatoes, halved
- 4 cups baby rocketarugulaX, to serve
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Instructions
1 In a baking dish, place lamb fillets, sprinkle with rosemary and season with cracked black pepper. In a small bowl, combine lemon juice and garlic with olive oil. Pour 1 tablespoon of the dressing over the lamb. Set aside to marinate for 10 minutes. Reserve remaining dressing for salad.
2 In a saucepan of boiling water, cook broad beans for 4-5 minutes. Drain well, return to pan. Add rice and quinoa, red onion and cherry tomatoes with reserved dressing. Toss to combine. Cover to keep warm.
3 Spray a chargrill pan or large non-stick frying pan with oil and set over a medium heat. Add marinated lamb fillets. Cook for 4-5 minutes, turning often, until lightly browned. Rest for 3 minutes, then slice thickly.
4 Divide warm broad bean salad among 4 plates. Arrange sliced lamb over the salad and top with baby rocket to serve.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
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Calories 496 cal
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Kilojoules 2080 kJ
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Protein 32 g
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Total fat 17 g
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Saturated fat 5 g
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Carbohydrates 50 g
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Sugar 9 g
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Dietary fibre 9 g
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Sodium 50 mg
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Calcium 80 mg
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Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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