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Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Cheesy vegetable medley

Name: Cheesy vegetable medley
Total time: 45 min
Yield: 4
Cuisine: healthy
Ingredients: 1 quantity basic white sauce*; 2 red capsicums, deseeded; 1 yellow capsicum, deseeded; 2 red onions, peeled; ½ cup mushrooms; 4 medium courgettes; 3-4 sprigs fresh thyme; 2 tablespoons olive oil; 1 cup grated edam cheese; 2 tablespoons parmesan cheese; salt and black pepper; ...

Time to make: 45 mins
Serving: 4 people

Ratings: 4.5

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Ingredients

Measurements explained

1 quantity basic white sauce*
2 red capsicums, deseeded
1 yellow capsicum, deseeded
2 red onions, peeled
½ cup mushrooms
4 medium courgettezucchiniXszucchini, summer squashX
3-4 sprigs fresh thyme
2 tablespoons olive oil
1 cup grated edam cheese
2 tablespoons parmesan cheese
salt and black pepper

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Have the white sauce ready. Preheat the oven to 190ºC.

2 Cut the capsicums into chunks, the onion and courgettes into wedges and slice the mushrooms. Place the capsicum and red onion in an ovenproof dish and drizzle with the oil and half the thyme. Bake in the oven for 15 minutes.

3 Meanwhile, blanch the courgettes in boiling water for 2 minutes, drain well. Add the courgettes and mushrooms to the capsicum and toss.

4 Add the edam cheese to the warmed sauce and stir through. Season. Pour over the vegetables to cover. Scatter over the remaining thyme and the parmesan cheese and return to the oven for 15-20 minutes until heated through. Serve.

HFG tip

You can serve this recipe as a main meal or as a lighter meal. The vegetables you use can be varied according to the season.

Nutrition info (per serve)

Calories 0.00 cal

Kilojoules 1635 kJ

Total fat 23.2 g

Saturated fat 8.6 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jul 2007

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

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