Teriyaki beef skewers with cabbage salad
These teriyaki skewers are easy, tasty and dairy-free - if you have the time to marinate the beef, this recipe is well worth the effort as it only takes 20 minutes to put this meal together.
Serves: 4
Time to make: 20 mins , plus 30 mins marinating
Total cost: $21.20 / $5.30 per serve
(at time of publication)
Ingredients
- 8 wooden skewers
- 500g rump steak, trimmed
- ⅓ cup teriyaki sauce
- 250g green beans or snow peas, trimmed, thinly sliced lengthways
- ¼ head red cabbage, outer leaves removed, finely shredded
- 3 cups cooked rice, to serve
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Instructions
1 Slice steak in long strips across the grain. Place steak and 1/4 cup teriyaki sauce in a shallow, non-metallic bowl. Stir to combine, cover and marinate for 30 minutes. Soak skewers in cold water for 30 minutes.
2 Steam or microwave beans for 2-3 minutes until tender-crisp. In a large bowl combine beans and cabbage. Set aside.
Step3 Thread beef onto skewers. Spray a large frying pan or chargrill pan with oil and place over a high heat. Cook skewers for 4-5 minutes, turning occasionally or until cooked to your liking.
4 Add the remaining teriyaki sauce to salad and toss to combine. Serve skewers and salad with rice.
Variations
Make it gluten free: Use gluten-free teriyaki sauce.
HFG tip
You may find this article helpful:
More delicious beef teriyaki dishes:
Teriyaki beef stir-fry with rice
Nutrition Info (per serve)
-
Calories 447cal
-
Kilojoules 1870kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 14g
-
Dietary fibre 4g
-
Sodium 820mg
-
Calcium 70mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
