Teriyaki beef skewers with cabbage salad

Serves: 4
Time to make: 20 mins , plus 30 mins marinating

Total cost: $ 21.20 / $ 5.30 per serve

(at time of publication)

Ingredients

8 wooden skewers
500g rump steak, trimmed
⅓ cup teriyaki sauce
250g green beans or snow peas, trimmed, thinly sliced lengthways
¼ head red cabbage, outer leaves removed, finely shredded
3 cups cooked rice, to serve

Instructions

1 Slice steak in long strips across the grain. Place steak and 1/4 cup teriyaki sauce in a shallow, non-metallic bowl. Stir to combine, cover and marinate for 30 minutes. Soak skewers in cold water for 30 minutes.

2 Steam or microwave beans for 2-3 minutes until tender-crisp. In a large bowl combine beans and cabbage. Set aside.

Step3 Thread beef onto skewers. Spray a large frying pan or chargrill pan with oil and place over a high heat. Cook skewers for 4-5 minutes, turning occasionally or until cooked to your liking.

4 Add the remaining teriyaki sauce to salad and toss to combine. Serve skewers and salad with rice.

Nutrition Info (per serve)

Kilojoules 1870kJ

Calories 447cal

Protein 35g

Total fat 9g

–Saturated fat 3g

Carbohydrates 60g

–Sugars 14g

Dietary fibre 4g

Sodium 820mg

Calcium 70mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.