Teriyaki beef skewers with cabbage salad
Reviewed by our expert panelServes: 4
Time to make: 20 mins , plus 30 mins marinating
Total cost: $21.20 / $5.30 per serve
(at time of publication)
Ingredients
- 8 wooden skewers
- 500g rump steak, trimmed
- ⅓ cup teriyaki sauce
- 250g green beans or snow peas, trimmed, thinly sliced lengthways
- ¼ head red cabbage, outer leaves removed, finely shredded
- 3 cups cooked rice, to serve
Instructions
1 Slice steak in long strips across the grain. Place steak and 1/4 cup teriyaki sauce in a shallow, non-metallic bowl. Stir to combine, cover and marinate for 30 minutes. Soak skewers in cold water for 30 minutes.
2 Steam or microwave beans for 2-3 minutes until tender-crisp. In a large bowl combine beans and cabbage. Set aside.
Step3 Thread beef onto skewers. Spray a large frying pan or chargrill pan with oil and place over a high heat. Cook skewers for 4-5 minutes, turning occasionally or until cooked to your liking.
4 Add the remaining teriyaki sauce to salad and toss to combine. Serve skewers and salad with rice.
Variations
Make it gluten free: Use gluten-free teriyaki sauce.
Nutrition Info (per serve)
-
Kilojoules 1870kJ
-
Calories 447cal
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 14g
-
Dietary fibre 4g
-
Sodium 820mg
-
Calcium 70mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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