Cherry ripe bliss balls
Our low-calorie, vegan cherry ripe bliss balls recipe is the ultimate healthy sweet treat. Chocolatey goodness that's easy and quick to make in just 15 minutes.
Serves: 20 (plus chilling)
Time to make: 15 mins
Total cost: $10.00 / $1.50 per serve
(at time of publication)
Ingredients
- ²/³ cup raw almonds
- ¼ cup shredded coconut, plus ¼ cup extra, to roll
- 2 tablespoons pure cocoa powder, sifted
- 200g Medjool dates
- 4-5 pitted cherries, fresh, canned or frozen
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Instructions
1 In a food processor, blitz almonds, coconut and cocoa, until finely chopped. With the motor running, gradually add dates until finely chopped and well combined. Add cherries, one at a time, processing until mixture comes together in a ball.
2 Roll the mixture into 20 balls (about 1 tablespoon per ball). Place extra coconut on a large plate. Roll balls in coconut to lightly coat. Place in an airtight container in the fridge to chill.
Variations
Make it gluten free: Check cocoa powder is gluten free.
HFG tip
They are also delicious straight from the freezer.
Nutrition Info (per serve)
-
Calories 79cal
-
Kilojoules 330kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 0mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
