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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These vegan burgers – made with sweet potato/kumara, borlotti beans and almond butter – are high in fibre and low in saturated fat; a healthier burger recipe.
1 Boil a kettle, pour the water into a saucepan and carefully add the kumara. Cook for 8 minutes until tender. Drain well.
2 Heat the oven to 200°C/180°C fan. Put all of the ingredients except the oil and flour into a food processor and season well. Pulse a few times until the mixture has blended but still retains some texture.
3 Tip the mixture onto a clean work surface and divide into four portions. Then, dust your hands with flour before shaping each portion into burger-shaped patties. Set aside on a flour-dusted plate.
4 Pour the oil into a large frying pan over a medium heat and cook the burgers for 8 minutes on each side until well browned. Serve in burger buns with lettuce, roasted peppers, hot sauce and extra almond butter.
Use a spatula to carefully turn the burgers, if they start to spread use the spatula to nudge back into shape.
Calories 313 cal
Kilojoules 1310 kJ
Total fat 15 g
Saturated fat 1.6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious! I added fresh coriander & black garlic to the mix & served with large green salad & gherkins. Yum, one of the best recipes.