Chicken and mango chutney burger
Ingredients
- 2 x 200g chicken breast fillets, each halved horizontally to make 4 thin pieces
- spray oil
- 4 teaspoons mango chutney
- 2 tomatoes, diced
- ½ cup fresh basil, thinly shredded
- 2 tablespoons lime juice
- ½ medium avocado, finely diced
- 4 medium wholemeal bread rolls, halved
- 8 cups side salad plus vinaigrette (made with 1 tablespoon oil and 1 tablespoon balsamic vinegar)
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Instructions
1 Preheat a grill pan or barbecue to medium-high. Spray chicken with oil and cook for 5 minutes each side or until chicken is cooked through.
2 In a medium-sized bowl combine chutney, tomatoes, basil and 1 tablespoon lime juice.
3 In another small bowl mash avocado with the remaining lime juice.
4 Split bread rolls and lightly toast. Spread bottom half of each bread roll with one-quarter of the avocado mixture. Top with a piece of chicken, then divide salsa among burgers (add any leftovers to the salad). Top with the bread roll top halves and serve with salad.
Variations
Make it gluten free: Use gluten-free bread and check chutney is gluten free.
Nutrition Info (per serve)
-
Calories 387 cal
-
Kilojoules 1620 kJ
-
Protein 31 g
-
Total fat 14 g
-
Saturated fat 3 g
-
Carbohydrates 35 g
-
Sugar 8 g
-
Dietary fibre 6 g
-
Sodium 350 mg
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Calcium 100 mg
-
Iron 3 mg
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