

Gluten-free pasta pie
Ingredients
- 250g gluten-free penne pasta
- 500g lean beef mince
- 400g jar tomato pasta sauce*
- ½ cup grated mozzarella cheese*
- 2 egg whites, lightly beaten
- ½ cup chopped fresh parsley
- steamed broccoli and carrots or a salad, to serve
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
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Instructions
1 Preheat oven to 200°C. Line the base of a 20cm springform pan with baking paper.
2 Cook pasta following packet directions until al dente. Drain.
3 Heat a non-stick frying pan over a medium-high heat. Add mince and cook, stirring to break up any lumps, for 5 minutes or until browned. Add sauce and bring to the boil. Remove from heat.
4 Combine pasta, mince mixture, half the mozzarella, egg whites and parsley in a bowl. Spoon into prepared tin and use the back of a spoon to press. Sprinkle with the remaining mozzarella.
5 Bake pie for 20 minutes or until mozzarella browns. Remove from oven and set aside for 5 minutes. Cut in wedges and serve with vegetables.
Nutrition Info (per serve)
-
Calories 495cal
-
Kilojoules 2070kJ
-
Protein 33.5g
-
Total fat 10.5g
-
–Saturated fat 5g
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Carbohydrates 65g
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–Sugars 9.6g
-
Dietary fibre 5.5g
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Sodium 655mg
-
Calcium 200mg
-
Iron 6.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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