Chicken, lentil and pumpkin curry
Time to make: 6 hrs 10 mins
( Hands-on time: 10 mins )
(at time of publication)
Nutrition Info.(per serve)
1 onion, finely chopped
2 cloves garlic, crushed
2cm-piece fresh ginger, peeled, finely grated
1 tablespoon oil
1 tablespoon curry powder
1/4 teaspoon turmeric
6 (500g) skinless boneless chicken thighs
1 fresh chilli, deseeded, finely chopped or 1/2 teaspoon dried chilli flakes (optional)
1/2 cup red lentils, drained, rinsed
400g can diced tomatoes
500g pumpkin, cut in chunks
3 cups spinach
1/2 cup fresh coriandercilantroX
2 cups salt-reduced liquid chicken stock
1/2 cup light coconut cream (we used Trident)
Total fat 13g
Saturated fat 5g
Dietary fibre 7g
1 Cook onion, garlic and ginger in oil until softened. Add curry powder and turmeric and cook for a few more minutes.
2 Transfer to the slow cooker. Add the remaining ingredients – adding stock and coconut cream last. Stir well. Cook on low for 6 hours.
3 Stir well. Leave to stand for 20 minutes before serving.
Serve with fresh coriander and rice.
Make it gluten free: Use gluten-free stock and check ground spices are gluten free.
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