Beef with noodles in curry sauce
Serves: 4
Time to make: 25 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 350g lean beef
- 300g rice noodles
- 2 x 200g packs steamed vegetables
- olive spray oil
- 10 mushrooms
- 2 tablespoons green curry paste
- 165g light coconut cream
Instructions
1 Cut beef in thin strips. Place noodles in boiling water. Cook for 6-8 minutes until soft. Drain. Cook steamed vegetables following packet directions.
2 Heat a non-stick pan for a few minutes with a little spray oil. Cook beef until evenly browned.
3 Add mushrooms with curry paste and cook for 3-4 minutes.
4 Add coconut cream and heat for a few minutes. Drain noodles and place in warmed serving bowls. Serve beef and vegetables with the noodles.
Variations
Make it gluten free: Use gluten-free curry paste.
Nutrition Info (per serve)
-
Calories 483cal
-
Kilojoules 2020kJ
-
Protein 31g
-
Total fat 11g
-
–Saturated fat 7g
-
Carbohydrates 65g
-
–Sugars 2g
-
Dietary fibre 4g
-
Sodium 170mg
-
Calcium 40mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
