e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Mix chicken with lemongrass paste, ginger, oil and lemon juice. Leave to marinate for at least an hour or overnight.
2 Pan-fry marinated chicken until golden. Set aside to cool slightly.
3 Cook pasta until tender, almost draining, but keeping 4 tablespoons of cooking water (this stops the pasta from sticking). Transfer to a large bowl.
4 Add the remaining salad ingredients to the pasta. Toss to combine.
5 Break chicken into chunks and add to salad. Season with pepper. Serve warm or chilled, garnished with fresh herbs.
When marinating chicken, use a non-metallic dish (to avoid a metallic taste). Cover and chill in the fridge. The longer the chicken is marinated, the more intense the flavour.
Calories 597 cal
Kilojoules 2500 kJ
Total fat 22 g
Saturated fat 4 g
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