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Chicken, mushroom and cranberry tart

  • Hands-on time: 30 mins
  • Time to make: 45 mins
  • Serving: 6 people
Ingredients

Ingredients

  • Dough
    • 2 cups white self-raising flour
    • 1 cup wholemeal flour
    • 2 teaspoons baking powder
    • 40g reduced-fat spread
    • ½ cup low-fat plain yoghurt
    • water, to form a soft dough
    • Filling
    • ½ cup cranberry sauce
    • 2 cups chopped cooked skinless lean chicken
    • 1 medium courgette, thinly sliced
    • 2 cups sliced mushrooms
    • ½ red onion, finely chopped
    • 120g camembert or brie, thinly sliced
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To make dough, place flours and baking powder in a bowl. Add spread and rub into flours until it resembles breadcrumbs (or use a food processor). Stir in yoghurt and enough water to form a soft dough. Knead lightly then roll out lightly to form a large 30cm-diameter circle. Transfer round to a large sheet of baking paper and place on a baking tray.

    2 Leaving a 3cm edge, spread dough with cranberry sauce then chicken, courgette, mushrooms and onion. Top with sliced cheese.

    3 Fold edge over to filling to form a side. Brush with a little milk and place in oven. Cook for about 15 minutes or until dough and vegetables are cooked and cheese has melted.

    Variations

    Make it gluten free: Use Gluten-free pastry (see Tips).

    HFG tip

    Gluten-free pastry

    A delicious light scone-style pastry that also works well as a pizza base. Mix 2 cups warm mashed potato with 1 tablespoon olive oil, 1 egg, 1 teaspoon gluten-free baking powder and enough gluten-free flour (approx 1 1/2 cups) to make a firmish dough. Cover and refrigerate for at least 30 minutes before rolling out. For easy rolling and transfer, roll between layers of plastic wrap.

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