Chicken noodle soup
This satisfying chicken noodle soup is a bowl filled with comfort, so easy and quick to make in 20 minutes, super tasty and guaranteed to keep you warm this winter!
Reviewed by our expert panel Serves: 6
Time to make: 20 mins
Total cost: $19.02 / $3.17 per serve
(at time of publication)
Ingredients
- 1 small cooked chicken
- 2 teaspoons olive oil
- 4 spring onions, thinly sliced
- 2 cloves garlic, crushed
- 3cm piece fresh ginger, peeled, grated
- 3 cups salt-reduced chicken stock
- 3 cups water
- 280g pack dried egg noodles
- 300g can corn kernels, drained
Instructions
1 Remove chicken meat from bones. Discard skin. Shred chicken (about 2 cups) and set aside.
2 Heat oil in a large, deep saucepan over a medium heat. Add spring onions. Cook for 1 minute. Add garlic and ginger. Cook for 1 minute. Add stock and water, then bring to the boil.
3 Add noodles, corn and chicken. Cook for 5-7 minutes, or until noodles are tender and chicken is heated through. Serve.
Nutrition Info (per serve)
-
Calories 425cal
-
Kilojoules 1780kJ
-
Protein 36g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 815mg
-
Calcium 60mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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