Chicken noodle soup
This satisfying chicken noodle soup is a bowl filled with comfort, so easy and quick to make in 20 minutes, super tasty and guaranteed to keep you warm this winter!
Serves: 6
Time to make: 20 mins
Total cost: $19.02 / $3.17 per serve
(at time of publication)
Ingredients
- 1 small cooked chicken
- 2 teaspoons olive oil
- 4 spring onions, thinly sliced
- 2 cloves garlic, crushed
- 3cm piece fresh ginger, peeled, grated
- 3 cups salt-reduced chicken stock
- 3 cups water
- 280g pack dried egg noodles
- 300g can corn kernels, drained
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Instructions
1 Remove chicken meat from bones. Discard skin. Shred chicken (about 2 cups) and set aside.
2 Heat oil in a large, deep saucepan over a medium heat. Add spring onions. Cook for 1 minute. Add garlic and ginger. Cook for 1 minute. Add stock and water, then bring to the boil.
3 Add noodles, corn and chicken. Cook for 5-7 minutes, or until noodles are tender and chicken is heated through. Serve.
Nutrition Info (per serve)
-
Calories 425cal
-
Kilojoules 1780kJ
-
Protein 36g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 815mg
-
Calcium 60mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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