Chicken enchiladas
Serves: 4
Time to make: 35 mins
Total cost: $23.24 / $5.81 per serve
(at time of publication)
Ingredients
- 280g pack ready-to-eat chicken breast
- 4 spring onions, finely chopped
- 1 clove garlic, crushed
- 1 cup grated reduced-fat cheese
- cooking spray oil
- 8 wholegrain tortillas
- 400g can tomato purée
- ¼ cup fresh coriander
- mixed green salad, to serve
Instructions
1 Preheat oven to 190°C. Shred chicken. Combine chicken, spring onion, garlic and half the cheese in a bowl.
2 Heat a non-stick frying pan over a medium heat. Spray a tortilla with oil and cook for 1 minute each side. Transfer to a plate. Repeat with remaining tortillas.
3 Divide chicken mixture among tortillas. Roll up to enclose filling, leaving ends open. Place, seam-side down, in a 19 x 27cm ovenproof dish.
4 Pour over tomato purée and sprinkle over remaining cheese. Bake for 20 minutes, or until top is golden. Serve enchiladas sprinkled with coriander and with a side salad.
Nutrition Info (per serve)
-
Calories 514cal
-
Kilojoules 2150kJ
-
Protein 33g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 900mg
-
Calcium 330mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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