e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Cut a deep slit (making sure not to cut all the way through) along the length of each chicken breast. Fill each evenly with cheese, mushrooms and spinach. Secure the openings with toothpicks.
2 Heat oil in a large non-stick frying pan over a medium-high heat. Season both sides of chicken breasts with pepper and a little salt. Cook for 2-3 minutes on each side or until well browned.
3 Transfer chicken to a shallow ovenproof dish and pour over passata. Bake for 15-20 minutes or until chicken is cooked through.
4 Meanwhile, steam carrots, beans and sweet corn.
5 Remove toothpicks and place chicken breasts on serving plates. Pour over sauce and sprinkle with basil (if using). Serve with steamed vegetables.
Make it gluten free: Check passata is gluten free.
Calories 367 cal
Kilojoules 1540 kJ
Total fat 10 g
Saturated fat 3 g
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