e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Mix the chicken with 1 tablespoon oil, herbs and half the lemon zest and juice. Leave to marinate for 10 minutes.
2 Heat 1 tablespoon oil in a large non-stick frying pan on a high heat. Fry the onion, garlic, remaining lemon zest and spices for 2—3 minutes, before adding the chickpeas and capsicum. Fry for a further 3—4 minutes, tossing well. Remove from the pan and set aside.
3 using the same frying pan, add the chicken and fry for 4—5 minutes until the juices run clear and chicken turns golden-brown. Blanch the asparagus in a pot of boiling water for 1 minute, then rinse under cold water to prevent overcooking.
4 toss asparagus through chickpea mixture and season with pepper and remaining lemon juice; serve with chicken and a dollop of natural yoghurt.
Make it gluten free: Check curry powder is gluten free.
Calories 480 cal
Kilojoules 2010 kJ
Total fat 17 g
Saturated fat 4 g
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