Chicken, tomato and cucumber salad with hummus

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

See favs

Mediterranean flavors are front and centre in this quick recipe. It is full of lemon, mint, and hummus for a fresh and filling meal for one.

Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

½ cup sliced, cooked skinless chicken breast
½ Lebanese cucumber, trimmed, chopped
½ cup quartered cherry tomatoes
½ small red capsicum, seeded, chopped
¼ cup chopped fresh mint leaves
juice of 1 lemon
black pepper
1 wholemeal wrap
1 tablespoon hummus

Instructions

Stay Awake

1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.

2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.

Variations

You can also use 1/4 store-bought barbecue chicken (breast).

Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.

Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.

HFG tip

This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

Nutrition Info (per serve)

Calories 398 cal

Kilojoules 1660 kJ

Protein 25 g

Total fat 13 g

Saturated fat 5 g

Carbohydrates 40 g

Sugar 11 g

Dietary fibre 8 g

Sodium 480 mg

Calcium 120 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT