Chicken, tomato and cucumber salad with hummus
Mediterranean flavors are front and centre in this quick recipe. It is full of lemon, mint, and hummus for a fresh and filling meal for one.
Serves: 1
Time to make: 10 mins
Total cost: $7.16 / $7.16 per serve
(at time of publication)
Ingredients
- ½ cup sliced, cooked skinless chicken breast
- ½ Lebanese cucumber, trimmed, chopped
- ½ cup quartered cherry tomatoes
- ½ small red capsicum, seeded, chopped
- ¼ cup chopped fresh mint leaves
- juice of 1 lemon
- black pepper
- 1 wholemeal wrap
- 1 tablespoon hummus
Instructions
1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.
2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.
Variations
You can also use 1/4 store-bought barbecue chicken (breast).
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.
HFG tip
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
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Calories 398cal
-
Kilojoules 1660kJ
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Protein 25g
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Total fat 13g
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–Saturated fat 5g
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Carbohydrates 40g
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–Sugars 11g
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Dietary fibre 8g
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Sodium 480mg
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Calcium 120mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
