Chicken, tomato and cucumber salad with hummus
Mediterranean flavors are front and centre in this quick recipe. It is full of lemon, mint, and hummus for a fresh and filling meal for one.
Serves: 1
Time to make: 10 mins
Total cost: $7.16 / $7.16 per serve
(at time of publication)
Ingredients
- ½ cup sliced, cooked skinless chicken breast
- ½ Lebanese cucumber, trimmed, chopped
- ½ cup quartered cherry tomatoes
- ½ small red capsicum, seeded, chopped
- ¼ cup chopped fresh mint leaves
- juice of 1 lemon
- black pepper
- 1 wholemeal wrap
- 1 tablespoon hummus
Instructions
1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.
2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.
Variations
You can also use 1/4 store-bought barbecue chicken (breast).
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.
HFG tip
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
-
Calories 398cal
-
Kilojoules 1660kJ
-
Protein 25g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 40g
-
–Sugars 11g
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Dietary fibre 8g
-
Sodium 480mg
-
Calcium 120mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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