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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Mediterranean flavors are front and centre in this quick recipe. It is full of lemon, mint, and hummus for a fresh and filling meal for one.
1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.
2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.
You can also use 1/4 store-bought barbecue chicken (breast).
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Calories 398 cal
Kilojoules 1660 kJ
Total fat 13 g
Saturated fat 5 g
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