Chicken, tomato and cucumber salad with hummus
(at time of publication)
Ingredients
- ½ cup sliced, cooked skinless chicken breast
- ½ Lebanese cucumber, trimmed, chopped
- ½ cup quartered cherry tomatoes
- ½ small red capsicum, seeded, chopped
- ¼ cup chopped fresh mint leaves
- juice of 1 lemon
- black pepper
- 1 wholemeal wrap
- 1 tablespoon hummus
Instructions
1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.
2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.
Variations
You can also use 1/4 store-bought barbecue chicken (breast).
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.
HFG tip
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
-
Calories 398cal
-
Kilojoules 1660kJ
-
Protein 25g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 40g
-
–Sugars 11g
-
Dietary fibre 8g
-
Sodium 480mg
-
Calcium 120mg
-
Iron 3.5mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
RELATED ADVICE LATEST ADVICE