Chicken, tomato and cucumber salad with hummus
- ½ cup sliced, cooked skinless chicken breast
- ½ Lebanese cucumber, trimmed, chopped
- ½ cup quartered cherry tomatoes
- ½ small red capsicum, seeded, chopped
- ¼ cup chopped fresh mint leaves
- juice of 1 lemon
- black pepper
- 1 wholemeal wrap
- 1 tablespoon hummus
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1 In a bowl combine chicken, cucumber, tomatoes, capsicum, mint and lemon juice. Season with pepper.
2 Toast wrap in a sandwich press until golden then tear into pieces. Serve salad with toasted wrap and hummus.
You can also use 1/4 store-bought barbecue chicken (breast).
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
Make it low FODMAP: Make homemade low-FODMAP hummus and use a corn tortilla instead.
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
Total fat 13g
–Saturated fat 5g
Dietary fibre 8g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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