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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place rice in a large saucepan with 2 cups water and boil. Cover and simmer for 30-35 minutes, or until water has evaporated and rice is tender. Set aside to cool.
2 Place fish on baking dish with baking paper. Bake for 10 minutes, or until just cooked.
3 Meanwhile, steam edamame and broccoli for 2 minutes. Refresh under cold running water.
4 Add sesame oil and half the soy sauce to rice; stir. Divide rice into 4 serving bowls, top with veges, flaked fish and ginger. Sprinkle with toasted sesame seeds and serve with a drizzle of remaining soy sauce.
Make it gluten free: Check ginger is gluten free and use gluten-free soy sauce.
Calories 442 cal
Kilojoules 1850 kJ
Total fat 17 g
Saturated fat 3 g
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