e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Drain soaked split peas and cover with cold water. Bring to the boil and simmer for 10 minutes. Meanwhile, cook onion in oil in a large non-stick pan until softened. Add coriander and cook for 1 more minute.
2 Add peas, water, stock, bouquet garni, bay leaf (if using) and celery. Bring to the boil and simmer for 20 minutes.
3 Add chicken, potato and carrots. Cook for 30 minutes. Add spinach and simmer for 5 minutes. Remove bouquet garni before serving.
Serve with freshly ground black pepper and crusty wholegrain bread.
Make it gluten free: Use gluten-free stock.
This soup is perfect for staggered mealtimes. It keeps well stored in the fridge in a sealed container for up to 2 days.
Calories 215 cal
Kilojoules 900 kJ
Total fat 4 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
