e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large deep saucepan with oil and set over a medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until soft. Add curry paste and chilli flakes. Cook, stirring, for 1 minute or until mixture is fragrant.
2 Add cauliflower, tomatoes and 1 cup water. Bring to the boil. Reduce heat to low and simmer for 10 minutes or until florets are tender and heated through.
3 Add chickpeas and green beans. Cook for 5 minutes or until heated through.
4 Top basmati rice with curry, scatter with coriander and serve.
Make it gluten free: Check curry paste is gluten free.
Calories 350 cal
Kilojoules 1470 kJ
Total fat 6 g
Saturated fat 1 g
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