Chickpea trail mix

Author: Sprout

Photographer: Mark O'Meara

Serves: 8

Time to make: 1 hr

Hands-on time: 5 mins

Ingredients

420g can no-added-salt chickpeagarbanzoXsgarbanzosX, drained, rinsed
2 teaspoons sweet paprika
2 teaspoons cumin
2 teaspoons curry powder
⅓ cup almonds
⅓ cup cashews
¼ cup pumpkin seeds
¼ cup dried cranberries, raisins or sultanasgolden raisinsX (optional)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 150°C. Line a large baking tray with baking paper. Combine chickpeas and spices in a large bowl. Mix well to evenly coat chickpeas.

2 Spread spiced chickpeas onto prepared baking tray in an even layer. Transfer tray to oven and roast chickpeas for 45-50 minutes or until crunchy and golden. Add almonds and cashews to tray and roast for 5 more minutes. Remove tray from oven and leave to cool.

3 Stir pumpkin seeds and dried fruit (if using) through roasted chickpeas. Serve immediately.

Variations

Make it gluten free: Check ground spices are gluten free.

Nutrition Info (per serve)

Calories 180 cal

Kilojoules 750 kJ

Protein 8 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 4 g

Sodium 90 mg

Calcium 40 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.