Chicken and lentil burgers with salsa
Serves: 4
Time to make: 30 mins
Ingredients
- 400g chicken mince
- 2 tablespoons wholemeal breadcrumbs
- 400g can lentils, drained
- 1 teaspoon Tuscan seasoning
- spray oil
- 4 wholegrain rolls
- 3 tomatoes
- 4 cups iceberg lettuce
- 4 tablespoons tomato salsa (we used Old El Paso Salsa)
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Instructions
1 In a large bowl combine mince, breadcrumbs, lentils and seasoning. Mix well to combine. Using wet hands, form into 12 small patties.
2 Heat a non-stick frying pan with a little oil spray. Add patties. Fry until browned on both sides.
3 Place into rolls, top with tomato, lettuce and salsa and serve.
Variations
Make it vegetarian: Replace chicken mince with Quorn mince.
Nutrition Info (per serve)
-
Calories 339 cal
-
Kilojoules 1420 kJ
-
Protein 33 g
-
Total fat 7 g
-
Saturated fat 1 g
-
Carbohydrates 35 g
-
Sugar 5 g
-
Dietary fibre 7 g
-
Sodium 620 mg
-
Calcium 80 mg
-
Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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