Chicken and lentil burgers with salsa
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $18.00 / $4.50 per serve
(at time of publication)
Ingredients
- 400g chicken mince
- 2 tablespoons wholemeal breadcrumbs
- 400g can lentils, drained
- 1 teaspoon Tuscan seasoning
- spray oil
- 4 wholegrain rolls
- 3 tomatoes
- 4 cups iceberg lettuce
- 4 tablespoons tomato salsa (we used Old El Paso Salsa)
Instructions
1 In a large bowl combine mince, breadcrumbs, lentils and seasoning. Mix well to combine. Using wet hands, form into 12 small patties.
2 Heat a non-stick frying pan with a little oil spray. Add patties. Fry until browned on both sides.
3 Place into rolls, top with tomato, lettuce and salsa and serve.
Variations
Make it vegetarian: Replace chicken mince with Quorn mince.
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 33g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 620mg
-
Calcium 80mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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