Chicken and lentil burgers with salsa
Serves: 4
Time to make: 30 mins
Total cost: $18.00 / $4.50 per serve
(at time of publication)
Ingredients
- 400g chicken mince
- 2 tablespoons wholemeal breadcrumbs
- 400g can lentils, drained
- 1 teaspoon Tuscan seasoning
- spray oil
- 4 wholegrain rolls
- 3 tomatoes
- 4 cups iceberg lettuce
- 4 tablespoons tomato salsa (we used Old El Paso Salsa)
Instructions
1 In a large bowl combine mince, breadcrumbs, lentils and seasoning. Mix well to combine. Using wet hands, form into 12 small patties.
2 Heat a non-stick frying pan with a little oil spray. Add patties. Fry until browned on both sides.
3 Place into rolls, top with tomato, lettuce and salsa and serve.
Variations
Make it vegetarian: Replace chicken mince with Quorn mince.
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 33g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 620mg
-
Calcium 80mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
