e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large bowl combine mince, breadcrumbs, lentils and seasoning. Mix well to combine. Using wet hands, form into 12 small patties.
2 Heat a non-stick frying pan with a little oil spray. Add patties. Fry until browned on both sides.
3 Place into rolls, top with tomato, lettuce and salsa and serve.
Make it vegetarian: Replace chicken mince with Quorn mince.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 7 g
Saturated fat 1 g
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