Chinese-style mince with noodles
Nutrition Info.(per serve)
2 teaspoons sesame oil
500g lean beef mince
2 cloves garlic, crushed
1 teaspoon grated ginger
2 teaspoons Chinese five-spice
1 tablespoon reduced-salt soy sauce
1 tablespoon oyster sauce
1/4 cup Chinese rice wine or dry sherry
600g frozen stir-fry vegetables, partially thawed
4 spring onions, thinly sliced
200g dried thin egg noodles
1 teaspoon cornflourcornstarchX
1 tablespoon toasted sesame seeds, to garnish
Total fat 10g
Saturated fat 3g
Dietary fibre 9g
- In a pan, heat sesame oil over medium-high. Add mince, garlic, ginger and Chinese five-spice. Cook, stirring to break up mince, for 2 minutes, or until browned through. Add soy and oyster sauces and Chinese rice wine and simmer for 1 minute. Add stir-fry vegetables and half the spring onions to pan, and toss to heat through.
- Meanwhile, cook egg noodles according to packet instructions, or until al dente. Drain, reserving 1 tablespoon of cooking water.
- In a small bowl, combine cornflour with the reserved cooking water to make a paste. Add to beef and vegetable mixture, stirring, until sauce has thickened slightly.
- Divide noodles among 4 serving bowls and top with beef and veges. Garnish with sesame seeds and remaining spring onions.
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