Garlic mince on toast
Serves: 4
Time to make: 25 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 1 onion, finely diced
- cooking oil spray
- 1 teaspoon crushed garlic
- 500g beef mince
- 400g can tomatoes with garlic and onion
- 2 tablespoons Worcestershire sauce
- 2 cups frozen mixed vegetables
- 1 packet Turkish flatbread
- 4 tablespoons reduced-fat sour cream
Instructions
1 Heat oven to 180°C. Heat a heavy-based pan and spray lightly with oil. Add onion and garlic. Stir-fry until onion is almost clear.
2 Add mince and stir-fry until browned. Add tomatoes, Worcestershire sauce and vegetables. Stir to combine and simmer for 10-15 minutes.
3 Place flatbread in oven and bake following packet directions. When ready, cut in 4 wedges. Place bread on plates and top each with garlic mince and 1 tablespoon sour cream. Serve with a green salad.
Nutrition Info (per serve)
Kilojoules 2160kJ
Calories 516cal
Protein 40g
Total fat 14g
–Saturated fat 5g
Carbohydrates 60g
–Sugars 13g
Dietary fibre 7g
Sodium 790mg
Calcium 150mg
Iron 6mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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