Garlic mince on toast
Serves: 4
Time to make: 25 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 1 onion, finely diced
- cooking spray oil
- 1 teaspoon crushed garlic
- 500g beef mince
- 400g can tomatoes with garlic and onion
- 2 tablespoons Worcestershire sauce
- 2 cups frozen mixed vegetables
- 1 packet Turkish flatbread
- 4 tablespoons reduced-fat sour cream
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Instructions
1 Heat oven to 180°C. Heat a heavy-based pan and spray lightly with oil. Add onion and garlic. Stir-fry until onion is almost clear.
2 Add mince and stir-fry until browned. Add tomatoes, Worcestershire sauce and vegetables. Stir to combine and simmer for 10-15 minutes.
3 Place flatbread in oven and bake following packet directions. When ready, cut in 4 wedges. Place bread on plates and top each with garlic mince and 1 tablespoon sour cream. Serve with a green salad.
Nutrition Info (per serve)
-
Calories 516cal
-
Kilojoules 2160kJ
-
Protein 40g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 13g
-
Dietary fibre 7g
-
Sodium 790mg
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Calcium 150mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
