e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add onions and capsicums and cook, stirring, until soft. Add paprika and cook, stirring, until fragrant.
2 Add tomatoes to saucepan with ½ cup water. Bring to the boil. Reduce heat to low and simmer for 7-10 minutes, or until sauce thickens slightly.
3 Add seafood to sauce, cover pan and cook for 5 minutes, or until seafood is cooked through.
4 Serve seafood stew with rice, cooked according to packet instructions.
Calories 340 cal
Kilojoules 1420 kJ
Total fat 5 g
Saturated fat 1 g
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