

Chocolate and apricot slice
(at time of publication)
Ingredients
- 310g bottle apple sauce
- ½ cup cocoa powder
- 1 teaspoon baking powder
- 1 cup flour
- 1 egg, beaten
- ¼ cup skim milk
- ½ cup dark chocolate chips
- 15 dried apricots, halved
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Instructions
1 Heat oven to 175ºC. Grease a 24x16cm baking tin with a little reduced-fat spread.
2 In a large bowl, mix apple sauce and dry ingredients until just combined. Do nox over-mix. While stirring gently, add egg and milk. Add chocolate chips then apricots.
3 Pour into prepared tray and bake for 30 minutes until springy to touch. Leave to cool and cut in 12 slices. Store in an airtight container for 2-3 days or freeze sliced portions.
Nutrition Info (per serve)
-
Calories 103cal
-
Kilojoules 430kJ
-
Protein 3g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 80mg
-
Calcium 30mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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