Chocolate and apricot slice
Indulge in a square – or two of this delicious, low calorie chocolate and apricot slice, so simple and is seriously divine!
Serves: 12 (makes 12 slices)
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $7.56 / $0.63 per serve
(at time of publication)
Ingredients
- 310g bottle apple sauce
- ½ cup cocoa powder
- 1 teaspoon baking powder
- 1 cup flour
- 1 egg, beaten
- ¼ cup skim milk
- ½ cup dark chocolate chips
- 15 dried apricots, halved
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Instructions
1 Heat oven to 175ºC. Grease a 24x16cm baking tin with a little reduced-fat spread.
2 In a large bowl, mix apple sauce and dry ingredients until just combined. Do nox over-mix. While stirring gently, add egg and milk. Add chocolate chips then apricots.
3 Pour into prepared tray and bake for 30 minutes until springy to touch. Leave to cool and cut in 12 slices. Store in an airtight container for 2-3 days or freeze sliced portions.
Nutrition Info (per serve)
-
Calories 103cal
-
Kilojoules 430kJ
-
Protein 3g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 80mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
