Desserts

Chocolate avocado mousse

Try our ultimate, low calorie chocolate avocado mousse, so easy and quick to make in 10 minutes, affordable and delicious, it's a great dessert to impress your guest or family all year round.
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Serves: 8
Time to make: 10 mins , plus 1 hr chilling

Total cost: $ 10.40 / $ 1.30 per serve

(at time of publication)


Chocolate avocado mousse

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 ripe avocado
  • 2 very ripe bananas
  • 6 medjool dates, pitted
  • 2 tablespoons almond butter
  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup (optional)
  • 1/2 cup low-fat Greek-style yoghurt
  • 2 teaspoons cocoa powder, to garnish
  • 2 tablespoons flaked almonds, toasted, to garnish

  • Nutrition Info

    • Kilojoules 750kJ

    • Calories 179cal

    • Protein 4g

    • Total fat 9g

    • Saturated fat 1g

    • Carbohydrates 20g

    • Sugars 18g

    • Dietary fibre 4g

    • Sodium 30mg

    • Calcium 60mg

    • Iron 1mg

    Instructions

    1. In a food processor, place all the ingredients, except the garnishes and reserving a little of the yoghurt for decoration. Process until smooth. Divide mixture among small dishes or glasses. Chill.
    2. Serve topped with the reserved yoghurt, and a sprinkling of cocoa powder and flaked almonds.

    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

    Variations

    Make it gluten free: Check Greek-style yoghurt and cocoa powder are gluten free.

    HFG tip

    These mousses are best served chilled and eaten within a few hours of making.

    The colour does change a little if kept chilled for longer than 4 hours.

    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Bryce Carleton
    First published: Apr 2018
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