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Chocolate avocado mousse
Try our ultimate, low calorie chocolate avocado mousse, so easy and quick to make in 10 minutes, affordable and delicious, it's a great dessert to impress your guest or family all year round.
Serves: 8
Time to make: 10 mins , plus 1 hr chilling
Ingredients
- 1 ripe avocado
- 2 very ripe bananas
- 6 medjool dates, pitted
- 2 tablespoons almond butter
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup (optional)
- ½ cup low-fat Greek-style yoghurt
- 2 teaspoons cocoa powder, to garnish
- 2 tablespoons flaked almonds, toasted, to garnish
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Instructions
1 In a food processor, place all the ingredients, except the garnishes and reserving a little of the yoghurt for decoration. Process until smooth. Divide mixture among small dishes or glasses. Chill.
2 Serve topped with the reserved yoghurt, and a sprinkling of cocoa powder and flaked almonds.
Variations
Make it gluten free: Check Greek-style yoghurt and cocoa powder are gluten free.
HFG tip
These mousses are best served chilled and eaten within a few hours of making.
The colour does change a little if kept chilled for longer than 4 hours.
Nutrition Info (per serve)
-
Calories 179cal
-
Kilojoules 750kJ
-
Protein 4g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 18g
-
Dietary fibre 4g
-
Sodium 30mg
-
Calcium 60mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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