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Chocolate avocado mousse

Try our ultimate, low calorie chocolate avocado mousse, so easy and quick to make in 10 minutes, affordable and delicious, it's a great dessert to impress your guest or family all year round.

Serves: 8

Time to make: 10 mins , plus 1 hr chilling

Total cost: $10.40 / $1.30 per serve

(at time of publication)

Ingredients

1 ripe avocado
2 very ripe bananas
6 medjool dates, pitted
2 tablespoons almond butter
1 tablespoon cacao powder
1 tablespoon maple syrup (optional)
½ cup low-fat Greek-style yoghurt
2 teaspoons cocoa powder, to garnish
2 tablespoons flaked almonds, toasted, to garnish

Instructions

1 In a food processor, place all the ingredients, except the garnishes and reserving a little of the yoghurt for decoration. Process until smooth. Divide mixture among small dishes or glasses. Chill.

2 Serve topped with the reserved yoghurt, and a sprinkling of cocoa powder and flaked almonds.

Nutrition Info (per serve)

Kilojoules 750kJ

Calories 179cal

Protein 4g

Total fat 9g

–Saturated fat 1g

Carbohydrates 20g

–Sugars 18g

Dietary fibre 4g

Sodium 30mg

Calcium 60mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.