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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Making your own gluten-free muesli means you know exactly what you're getting and can avoid the hefty price tags often attached to gluten-free cereals at the supermarket.
1 Place quinoa flakes and amaranth in a bowl with linseed.
2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Calories 403 cal
Kilojoules 1690 kJ
Total fat 17 g
Saturated fat 2 g
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