Gluten-free muesli
Making your own gluten-free muesli means you know exactly what you're getting and can avoid the hefty price tags often attached to gluten-free cereals at the supermarket.
Serves: 6
Time to make: 10 mins
Total cost: $8.40 / $1.40 per serve
(at time of publication)
Ingredients
- 2 cups quinoa flakes
- ½ cup amaranth
- ⅓ cup ground linseed
- ⅓ cup sunflower seeds
- 1 tablespoon ground almond oil
- ¼ cup hazelnuts, chopped
- ⅓ cup dried apricots
- ½ cup sultanas
- ⅓ cup dried apple
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Instructions
1 Place quinoa flakes and amaranth in a bowl with linseed.
2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
HFG tip
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
-
Calories 403cal
-
Kilojoules 1690kJ
-
Protein 12g
-
Total fat 17g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 21g
-
Dietary fibre 9g
-
Sodium 20mg
-
Calcium 100mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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