- 2 cups quinoa flakes
- ½ cup amaranth
- ⅓ cup ground linseed
- ⅓ cup sunflower seeds
- 1 tablespoon ground almond oil
- ¼ cup hazelnuts, chopped
- ⅓ cup dried apricots
- ½ cup sultanasgolden raisinsX
- ⅓ cup dried apple
1 Place quinoa flakes and amaranth in a bowl with linseed.
2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
Nutrition Info (per serve)
Total fat 17g
–Saturated fat 2g
Dietary fibre 9g
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
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