

Gluten-free muesli
Ingredients
- 2 cups quinoa flakes
- ½ cup amaranth
- ⅓ cup ground linseed
- ⅓ cup sunflower seeds
- 1 tablespoon ground almond oil
- ¼ cup hazelnuts, chopped
- ⅓ cup dried apricots
- ½ cup sultanasgolden raisinsX
- ⅓ cup dried apple
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Instructions
1 Place quinoa flakes and amaranth in a bowl with linseed.
2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
HFG tip
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
-
Calories 403cal
-
Kilojoules 1690kJ
-
Protein 12g
-
Total fat 17g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 21g
-
Dietary fibre 9g
-
Sodium 20mg
-
Calcium 100mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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