Choy sum, chicken and prawn noodle soup

Author: Nadia Lim

Photographer: Melanie Jenkins

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 4

Time to make: 20 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

2 cups liquid salt-reduced chicken stock

3 cups water

1 tablespoon salt-reduced soy sauce

2 teaspoons sherry

1 teaspoon sesame oil

2.5cm piece fresh ginger, sliced

1 clove garlic, sliced

300g dried soba or udon noodles

150g chicken breast, sliced thinly

12 (about 240g) raw prawns, shelled with tails

12 (about 120g) button mushrooms, sliced

4 spring onions, sliced

2 bunches choy sum (about 300g), stalks trimmed, halved, sliced

Instructions

1 Bring chicken stock, water, soy sauce, sherry, sesame oil, ginger and garlic to the boil in a large pot. Add noodles and cook for 6-8 minutes until almost cooked through.

2 Add chicken and prawns and cook for 2 minutes. Lastly add mushrooms, spring onions and choy sum. Cook for 2 more minutes. Divide among bowls and serve hot.

Nutrition Info (per serve)

Calories 410cal

Kilojoules 1720kJ

Protein 28g

Total fat 4g

–Saturated fat 1g

Carbohydrates 60g

–Sugars 4g

Dietary fibre 10g

Sodium 750mg

Calcium 120mg

Iron 5.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT