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Choy sum, chicken and prawn noodle soup
Serves: 4
Time to make: 20 mins
Hands-on time: 10 mins
Ingredients
- 2 cups liquid salt-reduced chicken stock
- 3 cups water
- 1 tablespoon salt-reduced soy sauce
- 2 teaspoons sherry
- 1 teaspoon sesame oil
- 2.5cm piece fresh ginger, sliced
- 1 clove garlic, sliced
- 300g dried soba or udon noodles
- 150g chicken breast, sliced thinly
- 12 (about 240g) raw prawns, shelled with tails
- 12 (about 120g) button mushrooms, sliced
- 4 spring onions, sliced
- 2 bunches choy sum (about 300g), stalks trimmed, halved, sliced
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Instructions
1 Bring chicken stock, water, soy sauce, sherry, sesame oil, ginger and garlic to the boil in a large pot. Add noodles and cook for 6-8 minutes until almost cooked through.
2 Add chicken and prawns and cook for 2 minutes. Lastly add mushrooms, spring onions and choy sum. Cook for 2 more minutes. Divide among bowls and serve hot.
Nutrition Info (per serve)
-
Calories 410cal
-
Kilojoules 1720kJ
-
Protein 28g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 60g
-
–Sugars 4g
-
Dietary fibre 10g
-
Sodium 750mg
-
Calcium 120mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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